This has to be quick – not much time left in the lunch hour! STILL no internet, can you believe it? AND Time Warner thinks they’re coming on SEPTEMBER 2ND. They must not know about DoubleScooped. They are KILLING me slowly. Anyway, I am once again writing to you from Starbucks, so enjoy this – while I enjoy an extra large Venti  Skim Latte. Just joshing. I wish they made em in those sizes.

Great workout with Allie this morning –quick and easy, that’s the way we like it.

* 15 minutes stationary bike

* 15 minutes weight machines

* 5 minutes light arms/ab exercises

* 10 minutes stationary bike

I had breakfast as soon as I was showered and de-stank-ified. It was interesting.

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Two TJ’s Whole Wheat Blueberry waffles (always amaz-o) with 1/2 of a small banana and a few blueberries. PLUS, a scoop of Barney Butter and a scoop of home-made Maine raspberry jam (Thanks Mark’s mom).

This breakfast was interesting because, well, I was still famished after eating it. These morning workouts are really doin’ a job on my metabolism.  I went back for another scoop of Barney Butter (and possibly more than that).

Currently, for lunch I am enjoying a mixed salad with spinach, mixed greens, avocado, broccoli, carrots, tomatoes, and some grilled chicken. Plus my awesome water bottle.

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Scratch that – the water bottle is not so awesome. I takes 4 years to unscrew. By the time I finally have it open I am so frustrated and impatient that I am no longer thirsty.

Yesterday was a fun BBQ at Mark’s and I thought I’d share a few pics.

There were happy babies…

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And not-so-happy bee stings….

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Taken care of with freezing diet-coke cans, of course.

Kisses and hugs everywhere….

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A birthday boy and his brand new bike…

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And last, but certainly not least, impromptu ride on that new bike in nothing but Cars undies.

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LAter gater,

Case

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